Sleep.

 I remember Physiological Psychology class.  I was a Clinical Psych major, so it was required.  We covered physical aspects of behavior, sans any speculation.

Lack of sleep can produce actual mental problems.  Disorientation, even delusion can ensue past a point.  Sometimes mental labor can bring exhaustion.  

Dreams play a part.  Their meanings notwithstanding, dreams bring balance and can restore sanity as it were.  That last term isn't very scientific, but it gets the job done -s-.  

Dream study is a field unto its own.  I think I've talked about it at least in passing and will likely do a post at some point.  

I've been helping clear clutter.  It's exhausting.  Picking out stuff is just ugh.  There is a price to pay for everything.  

My advice is to have some kind of order.  No not nwo lol.  Just a system to know where things are.  

So many things drain us.  Some honest, some made to distract.  There has to be time to sleep.

Soldiers have R&R.  So must all of us.

Sleep is often a word used to represent a kind of hypnosis where people are duped and complacent.  Folks retreat like they do with booze, sex, almost anything.  

Inre to that we are awake not woke.

Sleep is restorative.

Be ready.