They are good things. Yet, they only work when they are made to work. Will and intent must be the catalyst and the daily operation.
What you eat and how you exercise are just as important.
I'm not here to describe all that is, but it probably means to cut down or out the ice cream and cigs -s-.
Content is more important than volume. Usually.
If there were no variables, there would be no variety.
And no, this is not code lol.
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